Fathers Day 2025: Astrologically Healing Your Relationship with Your Dad

In Indian astrology, the Sun represents the father. It also governs your clarity, confidence, identity, and how you carry your sense of self.

When the father-child relationship is strained, through conflict, absence, unresolved expectations, or emotional distance, it reflects in the chart as an afflicted or weak Sun.

This can affect self-worth, purpose, and the ability to lead or feel seen.

This year, Father’s Day falls on 15th June 2025. It’s a powerful time to restore solar balance in quiet, deliberate alignment.

Rituals to Heal and Strengthen Your Relationship with Your Dad (and the Sun)

A weak Sun in the chart (in Libra, eclipsed, or under Saturn – Rahu influence) mirrors challenges in the father bond. When solar energy is strengthened, there’s more inner stability, clearer thinking, and less craving for external validation.

These practices help strengthen your solar energy and release the weight held in the father dynamic:

1. Offer water to the morning Sun (Surya Arghya)

Wake up before sunrise on Father’s Day and offer water to the Sun, slowly, silently, and with presence. Use a copper vessel if possible, and face the east as the first light appears. You don’t need to speak or chant, quieten your mind, stand with awareness, and let the act be enough.

2. Light a diya at dusk (14th June, Saturday evening)

On the evening before (Saturday, 14th June), light a diya with sesame oil. Keep it near a window or a calm corner of your home. This is to reduce the karmic residue that sometimes collects when the father-child relationship carries weight, especially when Saturn’s influence is involved. You may sit near the flame for a few minutes without distraction. Let the silence do its work.

3. Observe silence for 30–60 minutes

During the day, take time to observe maun vrat; a short period of silence. No calls, no background noise. Just 30–60 minutes to be still is enough to let your energies balance.

4. Offer food in his name

If you’re able to, prepare a simple meal or offer food in his name, either to your father, to someone who has been a father figure, or to someone in need. This offering clears blocked energy and allows you to give forward what might otherwise sit unexpressed.

5. Chant the Surya Beej Mantra

You can softly repeat: “Om Hraam Hreem Hraum Sah Suryaya Namah”. Chant it 11 or 21 times – each round can be a quiet invitation to return to your truth, restore clarity, and honour the father figure within or around you.

6. Wear copper, red, or saffron

Wear or keep something in copper, red, or saffron, even a thread, piece of cloth, or copper ring. These are colours that carry solar vibration and help anchor this work through the body.

Introspect within

Ask yourself what is unresolved here? What have you unconsciously inherited? What do you no longer want to carry forward? Sit with whatever rises but don’t force a resolution.

Don’t think of this day as rewriting the relationship, but as realigning something within. You don’t need an ideal relationship to restore balance. You only need intention. The rituals aren’t for the other person. They’re for your own balance – your own Sun.

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