Ayurveda and Herbal medicines can treat weight loss
Ayurvedic treatments are very effective in the intentional and unintentional weight loss. Herbal remedies can cure weight gain. Ginger is very effective to inhibit the accumulation of fat in the body and it lowers cholesterol. Ayurvedic preparations made from ginger can reduce weight.
Medical Astrology and Weight Loss
As per medical astrology, there are certain periods in which you tend to put weight gain. These periods are the transits period of the planets that influences the obesity consciousness and thereby make one overeating and associated problems.Our expert medical astrologerMr. Prashant Kapoor analyzes the detailed influence of the major and minor influences for physical afflictions to weight and beauty. He will also guide you on the planetary transits to take care during the weight gain and unnecessary weight loss.1 - Ayurvedic medicine offers a holistic approach to weight loss by focusing on balancing the body's doshas, primarily targeting the Kapha dosha associated with excess weight.We at AstroKapoor have a team of Experts Vaidhya(Ayurvedic doctors), who made medicine by using ancient techniques. Common Ayurvedic herbs and remedies for weight loss include Triphala, a blend of three fruits known for their cleansing properties, and Guggul, which aids in metabolism and fat burning. Additionally, incorporating spices like ginger and turmeric into meals can enhance digestion and metabolism.2- There are few gemstone which has healing properties and helps to reduce weight.3- Mantra Therapy is helpful to weight loss. Durga Mantra, Agni Gayatri Mantra are the main, ones that can heal.There are other basic habits which can help in Weight Loss.
Healthy Eating:
Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and sugary beverages.
Portion Control: Be mindful of portion sizes to avoid overeating.
Hydration: Drink plenty of water throughout the day. Sometimes, feelings of hunger are actually signals of dehydration.
Regular Exercise:
Cardiovascular Exercise: Include activities like walking, running, cycling, or swimming to burn calories.
Strength Training: Incorporate strength training exercises to build muscle. Muscle mass burns more calories even at rest.
Consistency: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days a week.
Lifestyle Changes:
Sleep: Ensure you get adequate, quality sleep. Lack of sleep can affect your metabolism and hunger hormones.
Stress Management: Chronic stress can contribute to weight gain. Find healthy ways to manage stress, such as through meditation, yoga, or deep breathing exercises.
Set Realistic Goals:
Small, Gradual Changes: Make small, sustainable changes to your diet and exercise routine. Avoid crash diets or extreme exercise regimens.
Track Progress: Keep track of your food intake, exercise, and progress. This can help you stay accountable and identify areas for improvement.
benefits of weight loss on our Health -
Weight loss can have numerous health benefits, including:
Heart Health: Reduces the risk of cardiovascular diseases by improving blood pressure, and cholesterol levels, and decreasing the strain on the heart.
Diabetes Management: Helps control blood sugar levels and may prevent or manage type 2 diabetes.
Joint Health: Eases stress on joints, reducing the risk of arthritis and improving mobility.
Improved Sleep: Promotes better sleep quality and reduces the risk of sleep apnea.
Enhanced Mental Health: Can lead to improved mood, reduced stress, and increased self-esteem.
Reduced Cancer Risk: Lowered risk of certain cancers, such as breast, colon, and prostate cancer.
Improved Respiratory Function: Eases breathing and reduces the risk of respiratory problems.
Liver Health: Reduces the risk of fatty liver disease and improves liver function.
Better Digestive Health: Aids in digestion and may alleviate symptoms of conditions like acid reflux and irritable bowel syndrome.
Increased Energy Levels: Enhances overall energy levels and stamina.
Hormonal Balance: Can lead to improved hormonal balance, particularly for insulin and leptin.
Longevity: Associated with increased life expectancy and a reduced risk of premature death.
